Name: Chocolate lava cake
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/3 cup chocolate whey protein powder; 1/4 cup plain nonfat Greek yogurt; 1 1/2 tbsp unsweetened cocoa powder; 1.5 oz unsweetened applesauce; 3 tbsp 70% dark chocolate, broken into one piece; 1/2 tsp baking powder; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

433 calories

Protein: 54g; 48% of calories
Carbs: 30g; 26% of calories
Fat: 13g; 25% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 20 min

Preheat the oven to 350°F for 10 minutes. Coat a 6-ounce ramekin with cooking spray.
In a small bowl, whisk the egg whites, protein powder, Greek yogurt, cocoa powder, applesauce, baking powder, and salt until very smooth.
Pour the batter into the prepared ramekin. Press the chocolate piece into the center until it is fully submerged. Bake for 12 to 15 minutes until the edges are firm and set, but the center still has a slight jiggle. Done when edges are set and center is soft.

Nutrition

Ingredients

Instructions

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