Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 4 large egg whites; 4 olive oil cooking sprays; 1 1/2 tbsp fresh chives, finely chopped; 1/8 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

151 calories

Protein: 27g; 72% of calories
Carbs: 4g; 12% of calories
Fat: 3g; 16% of calories

Instructions

Prep 10 min · Cook 0 min

Coat a small nonstick skillet with cooking spray and set it over medium heat. Add the diced bacon and cook for 3 minutes until the edges are lightly browned.
Whisk the egg whites with the salt and pepper in a small bowl. Pour the whites into the skillet with the bacon. Cook for 3 minutes, stirring gently with a spatula, until the whites are set and opaque. Done when set and opaque, 160°F.
Remove the skillet from the heat. Fold in the chopped chives and serve immediately.

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