Name: Egg white and spinach scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 10 large egg whites; 2 oz fresh baby spinach; 1 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

240 calories

Protein: 37g; 64% of calories
Carbs: 11g; 18% of calories
Fat: 5g; 17% of calories

Instructions

Prep 10 min · Cook 0 min

Melt the butter in a nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until just wilted.
Whisk the egg whites with the salt, black pepper, and garlic powder. Pour into the skillet over the spinach. Cook, stirring gently with a spatula, for 3 to 4 minutes until the whites are fully set and fluffy. Done when fully set and fluffy, 160°F.

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