Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1.5 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 scallions, thinly sliced; 1 oz sourdough bread, toasted

Nutrition

Per serving

314 calories

Protein: 27g; 35% of calories
Carbs: 26g; 33% of calories
Fat: 11g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, whisk the whole egg, egg whites, salt, and pepper until the yolks and whites are fully combined.
Heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and sauté for 3 minutes until the edges are lightly browned.
Pour the egg mixture into the skillet with the bacon. Cook for 3 minutes, stirring gently and constantly with a spatula, until the eggs are set and opaque. Done when opaque and set, 160°F.
Transfer the scramble to a plate and sprinkle with the sliced scallions. Serve with the toasted sourdough bread on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes