Name: Sausage and egg breakfast hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz turkey breakfast sausage links, casings removed and meat crumbled; 3.5 oz red potato, cut into 1/2-inch cubes; 1.5 oz red bell pepper, diced; 1/4 medium yellow onion, diced; 3/4 tsp extra virgin olive oil; 1 large egg; 1/4 tsp salt; 1/4 tsp black pepper; 1 tbsp water

Nutrition

Per serving

392 calories

Protein: 27g; 28% of calories
Carbs: 25g; 26% of calories
Fat: 20g; 46% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and cook for 8 minutes, stirring occasionally, until the edges are golden and starting to soften.
Add the crumbled turkey sausage, onion, and bell pepper to the skillet. Season with the salt and black pepper. Cook for 6 minutes, breaking up the meat with a spoon, until the vegetables are soft and the sausage is browned and cooked through. Done when browned and cooked through, 165°F.
Make a small well in the center of the hash and crack the egg into it. Pour the water around the edges of the pan and immediately cover with a tight-fitting lid. Cook for 3 minutes until the white is completely set but the yolk remains soft. Done when white set and yolk soft.
Remove the skillet from the heat. Carefully slide the potato and sausage hash and the steamed egg onto a plate.

Nutrition

Ingredients

Instructions

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