Name: Sausage and pepper egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz turkey breakfast sausage links, casings removed and crumbled; 1 large egg; 3 large egg whites; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp extra virgin olive oil; 1 slice whole-wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

423 calories

Protein: 35g; 34% of calories
Carbs: 26g; 25% of calories
Fat: 19g; 41% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the crumbled turkey sausage, diced bell pepper, and onion. Cook for 6 minutes, breaking up the sausage with a spoon, until the vegetables are softened and the sausage is browned and reaches an internal temperature of 165°F.
Whisk the whole egg and egg whites together in a small bowl with the salt and black pepper. Lower the skillet heat to medium. Pour the egg mixture over the sausage and vegetables. Cook for 3 minutes, stirring gently with a spatula, until the whites are set and the eggs are fully cooked. Done when set and no longer liquid, 160°F.
While the eggs finish, place the whole-wheat bread in a toaster and toast until golden brown and crisp.

Nutrition

Ingredients

Instructions

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