Name: Mediterranean scrambled eggs with feta
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large eggs; 3 large egg whites; 2 tbsp feta cheese, crumbled; 1.5 oz fresh spinach, roughly chopped; 1/3 cup cherry tomatoes, halved; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano; 1 oz sourdough bread, toasted

Nutrition

Per serving

361 calories

Protein: 26g; 29% of calories
Carbs: 31g; 34% of calories
Fat: 15g; 37% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the whole egg, egg whites, salt, and black pepper until well combined.
Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and dried oregano. Cook for 2 minutes until the tomatoes soften slightly, then add the spinach and stir for 1 minute until wilted.
Toast the sourdough bread meanwhile. Reduce the skillet heat to medium-low and pour in the egg mixture. Cook for 3 to 4 minutes, stirring continuously with a spatula, until the eggs are mostly set but still look moist. Fold in the crumbled feta cheese. Done when whites are set and eggs are moist, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes