Name: Turkey sausage and potato hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 5 oz Yukon Gold potato, diced into 1/2-inch pieces; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/8 tsp garlic powder; 1/4 tsp smoked paprika; 2 tbsp water

Nutrition

Per serving

328 calories

Protein: 37g; 44% of calories
Carbs: 30g; 36% of calories
Fat: 7g; 19% of calories

Instructions

Prep 20 min · Cook 10 min

Place the diced potatoes in the skillet with the water over medium-high heat. Cover and steam for 5 minutes until just tender and the water has evaporated.
Add half the olive oil to the skillet with the ground turkey. Season with half the salt, pepper, garlic powder, and smoked paprika. Cook, breaking the meat into small crumbles, for 5 minutes until browned and cooked through. Remove turkey from the pan and set aside. Done when opaque in the center, 165°F.
Add the remaining oil, onion, and bell pepper to the pan. Sauté for 4 minutes until the onion is translucent.
Return the turkey to the skillet with the potatoes. Season with the remaining salt, pepper, garlic powder, and smoked paprika. Cook, pressing down occasionally with a spatula, for 6 minutes until the potatoes are golden and crisp.

Nutrition

Ingredients

Instructions

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