Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 2 large eggs; 1.5 oz fresh spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

444 calories

Protein: 36g; 33% of calories
Carbs: 31g; 28% of calories
Fat: 19g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread in a toaster or under the broiler until golden brown and set aside.
In a 10-inch nonstick skillet, heat the olive oil over medium heat. Add the diced Canadian bacon and cook for 3 minutes until starting to brown. Add the spinach and cook for 1 minute until wilted.
In a small bowl, whisk the eggs with salt and black pepper. Pour the eggs into the skillet with the bacon and spinach. Cook, stirring gently, for 2 to 3 minutes until the eggs are set and cooked through. Done when set and not runny, 160°F.

Nutrition

Ingredients

Instructions

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