Name: Sausage and vegetable egg bake
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1 serving
Ingredients: 1 lb turkey sausage, crumbled; 7 large eggs; 14 large egg whites; 2 red bell peppers, diced; 4 oz fresh spinach, chopped; 1 1/2 medium yellow onions, diced; 1 1/2 tbsp extra virgin olive oil; 1 tsp salt; 1 1/2 tsp black pepper; 1 tsp garlic powder

Nutrition

Per serving

1,840 calories

Protein: 186g; 41% of calories
Carbs: 54g; 12% of calories
Fat: 93g; 47% of calories

Instructions

Prep 20 min · Cook 45 min

Preheat the oven to 375°F and grease a 9x13-inch baking dish. Heat the olive oil in a 12-inch skillet over medium heat. Add the turkey sausage, onion, and red bell pepper. Cook until the sausage is browned and the vegetables are softened, about 8 minutes. Stir in the spinach and cook for 1 minute until wilted. Done when 165°F and browned.
In a large bowl, whisk together the eggs, egg whites, salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.
Spread the sausage and vegetable mixture evenly in the prepared baking dish. Pour the egg mixture over the top. Bake for 35 to 40 minutes until the center no longer jiggles. Done when a knife inserted in the center comes out clean with no liquid egg, 160°F.
Let the bake rest for 10 minutes to set. Cut into 4 equal portions. Serve immediately, or cool fully and refrigerate in airtight containers for up to 4 days.

Nutrition

Ingredients

Instructions

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