Name: Tofu scramble with bell peppers
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz firm tofu, drained and crumbled; 1 1/2 tbsp nutritional yeast; 1/4 tsp ground turmeric; 1/2 red bell pepper, diced; 1/2 yellow bell pepper, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices sourdough bread, toasted

Nutrition

Per serving

603 calories

Protein: 35g; 23% of calories
Carbs: 86g; 56% of calories
Fat: 15g; 21% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the diced red and yellow bell peppers and cook for 5 minutes until they begin to soften and brown slightly.
Add the crumbled tofu to the skillet. Season with the nutritional yeast, turmeric, salt, and black pepper. Cook, stirring often to combine the colors, for 6 minutes until the tofu is heated through and slightly firm. Done when heated through and evenly colored.
While the tofu cooks, toast the sourdough bread. Place the toast on a plate and top with the tofu scramble.

Nutrition

Ingredients

Instructions

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