Testimonials

"You have helped me a lot with old habits, patterns, challenges, and behaviors of who I used to be. I'm feeling so much stronger!"

Brittney

"Workouts have been amazing! Definitely feeling stronger! Excited to try on new clothes and love how they fit."

Valerie

"My wedding ring fits again for the first time in years! Feeling like myself again!"

Rebekah

"You are so so good down to the finite details! Thank you for showing up for me with all your knowledge and expertise and talents as a coach! I just can't even believe it. Thanks for helping me accomplish my goals of lowering my body fat and helping me put on muscle."

Julie

"I feel so much more in control of my eating during social events! I feel good at this weight. Clothes fit well. I am feeling strong."

Christina

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I'm Tanya. IFBB Pro, Head of Muscle Mastery Women's Division, and mom of 2. I learned what strength actually is during the worst year of my life. Cancer taught me that a body you punish is a body that can't recover, and that the women who last aren't the ones who suffer best. They're the ones who train with intention, recover like it's part of the work, and refuse to shrink. That became my method, and it changed everything. Now I coach ambitious women, especially women over 40, to build the shape they've been chasing for decades: glutes that carry it, shoulders that frame a waist, and a body that answers back when they ask something of it. My programming is form-first and recovery-led. It's the same pro-level method I train myself, scaled to fit a real life in 45 minutes a day. You've spent long enough being told to want less. I'd be honored to coach you through the opposite. xo Tanya IFBB Pro Head of Muscle Mastery, Women's Division