Kaylyn B.

October 2026

This challenge has been just that! I’ve loved every workout so far. So excited to see how much stronger I’ve gotten once it’s over!

Paula I.

October 2026

Quad day 🔥🔥🔥

Malia T.

October 2026

This challenge has truly pushed me already! I’m ready for what’s next !

Tee W.

October 2026

Ava what you training us for my girl?!?!

Neisha J.

October 2026

I definitely appreciate equipment modification and the rep counts are crazy. I love it

Symphony M.

October 2026

Challenge is whooping my ass and making a woman out of me. Good shit!!

Michelle G.

October 2026

I’m enjoying these workouts,pushing myself to complete this

Imani G.

October 2026

I love the workouts! The supersets have definitely been kicking my butt, pulses, and drop sets 😭

Barbie P.

October 2026

AMAZING BODY GONNA BE TEA

Honey B.

October 2026

Workout will kick your butt but I love it!!

Excellent program! I’ve been lifting weights for 5 years and thought I challenged myself enough but I was wrong. This challenge is amazing and has been really pushing me. Hoping by the end to see more striations in my legs and defined abs! Thank you Ava!!

1st week was good, I do feel like there should be alternatives in case the gym hasn't got the equipment. I was very shocked that week 2 workout was completely different as I thought it was going to be the same. Overall, it's been interesting and challenging as I don't/have done a few of these exercises before

Ashley S.

October 2026

This is definitely been a transformative experience and it’s only been one week. By the looks of things it’s only going to become more challenging and lead to bigger transformations. definitely excited to unleash my potential.

Joanna V.

October 2026

Ava is amazing!! Pushing us and encouraging us to keep going . But also telling us we gotta DTD thang!! Love the Solin app too! Photo was from day 1! Day 8 tomorrow!!

Great work out today

Shamnieka W.

August 2026

Amazing workouts. Definitely keeping me sweaty and challenged

Pearl A.

August 2026

I love the challenge I have trouble keeping up with programs but this one gets me excited 😊 to give it a go.. and keep showing myself that I CAN DO IT Thank you 😊

getting my steps up but level 6 for sure got me today. but great workout

Love the program so far! Love she adds to the challenge slowly and not just throwing us in the deep end

Nicole J.

August 2026

Love it!!

Myesha B.

August 2026

Still loving it so far 💪🏾

I love that it’s helping me to step outside of my comfort zone. It’s pushing me to be accountable

I did this challenge to help me get back in the gym after life delivered me some setbacks. It is definitely challenging but also encouraging to see how strong and resilient my body is. I definitely recommend for beginners, returners, and the seasoned!

Valeria H.

August 2026

Loved everything!!

Cherika S.

August 2026

AMAZING

Raeha W.

August 2026

I am loving this challenge. Ava is great and the community holds me accountable. Even when I don’t want to show up, I do!

Kiana L.

August 2026

It’s challenging, especially with doing the 8 week full body 2.0, but it’s so worth it! The core is already feeling more manageable, and I’m getting stronger not only physically but mentally as well.

Very beneficial to increasing my intensity for my cardio endurance‼️ I appreciate Ava for the blueprint‼️‼️

Joanna V.

August 2026

Loving it so far!!!! The soreness each day makes it even harder !! Love it!!

Chanel O.

August 2026

The Abs Are Whooping My Ass But We Carry On 😮‍💨🔥

Definitely feeling stronger

Love the workouts! Challenging but needed.

Imani J.

August 2026

Love how this program is pushing me to my limits. As someone who is not fond of cardio, this is perfect to get me started with consistency. Ava the 🐐

Jonisetha Z.

August 2026

Putting in the effort to continue day to day is the real challenge the challenge itself is love to the muscles 🫶🏾

Daphnee s.

August 2026

I love the variation of abs exercises- they target all corner of our abs! ⭐️⭐️⭐️⭐️⭐️

Kiana L.

July 2026

I really like the supersets because they help you to get a quality workout in less time! I can already feel myself getting stronger and in better shape just after one week. This program is also helping me to prioritize recovery, which is something I struggle to do.

You did your thing with this!! Top tier!

I’m a 59 year old woman that goes to the gym 4-5 times per week. Ava exercises kick my ass and I LOVE THEM. Thank you girl!!

Ashley B.

June 2026

Very challenging workouts. Exactly what i need.

Lacy T.

May 2026

I absolutely love Ava’s programs! It helped me stay consistent in the gym and it was perfect for me transitioning into lifting weights from mainly doing cardio.

Nicole J.

May 2026

I’ve had in person trainers before, this is definitely matching the same energy and experience maybe above, loving this workout. I will definitely purchase more in the future.

Courtney E.

May 2026

Obsessed with Ava’s programs-even without solid diet it’s the only program i see consistent results!

It did not include the portion where you log in the weights and the reps

Taneisha M.

April 2026

5th round of this 6-week program and I'm stronger, more confident, and actually enjoying the process. Fitness is a lifestyle now. This program let me go at my pace but still pushed me to be better. Grateful.

Challenging but worth it !!! Feeling amazing Week 6 Day 1. THANK YOU AVA!

Lusha S.

April 2026

All of Ava’s programs are gold!!! I love it here!

Krystal S.

April 2026

Ava is literally the best!!! She is Real, Raw and gets the job done ! She has never disappointed! Her challenges are exactly that, a damn challenge! She pushes you and is honest💪🏽👏🏽. I recommend her to all my friends, men and women!

LaKeah C.

April 2026

I love these workouts so much!!! I finally see definition and I was able to really push pass my limit.

trinity c.

April 2026

Having the time of my life , this was definitely apart of my self discovery. I learned that I can push my self harder than I think , my body being strong is making my mind stronger . I’d buy Ava’s programs in every single life time ‼️

Aaliyah H.

March 2026

honey, arms burned but i made it through!