Savannah B.

February 2026

This chapter changed my life. I went from never really working out in my 26 years to working out (pretty much) every single morning. This exercise plan coupled with medication I have lost 15 pounds this past month. Each exercise was easy to tailor as needed for equipment and Emily was very responsive to any questions. If i could give more than 5 stars i would!

oh heck yeah bud

Everything is great so far ! Feeling strong!

I’m really enjoying this program!

Kathy T.

January 2026

Such a great workout challenge for all levels of experience. Dont let the word "NEWBIE" fool you this does not mean easy. Almost 5 years HEAVY lifting experience and this has me SWEATING & WORKING!

Dead after the cardio💀

Aaron U.

January 2026

This is my 3rd challenge from Emily and I love it. I’m lifting the most I have in my entire life! I’ve also been getting comments from friends and coworkers about my body is changing. Highly recommend any challenge she offers!