As a newly pregnant mama, I’m enjoying Cassie’s program. Not only is it providing me safe, quality workouts during my pregnancy, but is preparing me to be strong in labor and postpartum. Ladies- share it with your men as well. My husband is a marathon runner. He has been experiencing groin and pelvic pain from his long miles- he started doing the core and pelvic floor workouts with me and is back to running pain free!

I have known Cassie for a long time. I started working with her at the beginning of this year to try and get some core strength back that was lost after having my second child due to diastasis recti. She used similar exercises in this strength program and I found them to be very helpful even though I am not currently pregnant. I appreciated the video examples and audio explaining how to do the exercises properly, including modifications. It is worth checking out no matter what stage of motherhood you are in!

Great routines overall. I'm modifying any adductor stretch to an activation instead because of SPD issues but the programming is flexible and easily modified if you're comfortable doing that

I signed up for this 6 week challenge knowing it would take me longer than 6 weeks to get through the workouts. I used Cassie’s amazing programming as a supplement to CrossFit. Cassie’s programming was well thought out and I could tell she put a lot of time and effort into the whole program. Overall, I would recommend Cassie’s programming!

This was a great, easy to follow program! It was challenging while pregnant, but was not overwhelming. It really helped me understand breathing and how the body works together. I’m still a work in progress in understanding to connect with my core and pelvic floor every rep, but I have a great foundation to work now.

I feel like I learned just as much as I worked out! Cassie is a wealth of knowledge in pelvic floor training and offers much more than a good workout. I really liked the variety of workouts, including any modifications if necessary, and the overall empowerment to show up for myself even when it's hard. Highly recommend stepping into a class with Cassie.