20-Minute High-Protein Meals

Every meal here takes 20 minutes or less, prep and cooking included, and has at least 25 g of protein in one serving.

24 recipes225 to 674 calories50 g protein on average

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Every recipe here was made for a Solin member by Dash, Solin Prime's AI nutrition coach.

Get a week of meals planned around your macros

Solin Prime builds your meal plan around your calories and protein, using recipes like these.

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What is Solin?
Solin is the world's largest marketplace for fitness challenges from creators.
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Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
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We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
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