High-Protein Lunch Recipes
Every lunch here has at least 30 g of protein in one serving, with its calories, carbs and fat.
Chicken and Roasted Vegetable Power Bowl
321 cal · 39 g protein · 40 min
Turkey Club Lettuce Wraps
258 cal · 30 g protein · 40 min
Chicken Strips with Mushroom Cream Sauce
544 cal · 51 g protein · 40 min
Pulled Chicken and Cabbage Slaw
472 cal · 58 g protein · 40 min
Turkey Provolone Sandwich with Roasted Peppers
468 cal · 50 g protein · 40 min
Seared Steak and Pepper Quesadillas
523 cal · 51 g protein · 40 min
Mediterranean Tuna Chickpea Salad
448 cal · 53 g protein · 40 min
Buffalo Chicken Yogurt Dip
476 cal · 56 g protein · 40 min
Chicken Caesar Salad Wrap
526 cal · 57 g protein · 40 min
Tuna and Cucumber Rice Bowl with Ginger-Soy Dressing
515 cal · 52 g protein · 40 min
Loaded Chicken Nacho Platter
554 cal · 56 g protein · 40 min
Chicken and Cheese Quesadillas
566 cal · 56 g protein · 40 min
Loaded Bacon Cheese Fries
486 cal · 44 g protein · 40 min
Golden Tuna Melt Brown Rice Skillet
471 cal · 46 g protein · 40 min
Brown Butter Saffron Shrimp Bowl
748 cal · 55 g protein · 40 min
Manchego Beef Burger with Malabar Spinach
797 cal · 57 g protein · 40 min
Savory Ground Beef and Spinach Power Plate
366 cal · 44 g protein · 40 min
Creamy Dill Cucumber & Shrimp Salad
397 cal · 44 g protein · 40 min
Turkey Spinach Salad with Honey Mustard
535 cal · 56 g protein · 40 min
Zesty Kale and Quinoa Salad
540 cal · 57 g protein · 40 min
Roasted Carrot Ginger Soup
421 cal · 42 g protein · 40 min
Chicken and Egg White Stir-Fry
472 cal · 46 g protein · 40 min
Salmon and Avocado Wraps with Dill
450 cal · 38 g protein · 40 min
Umami Jammy Eggs with Shrimp and Quinoa
1,023 cal · 83 g protein · 40 min
More recipe collections
Get a week of meals planned around your macros
Solin Prime builds your meal plan around your calories and protein, using recipes like these.
See Solin Prime