Low-Calorie, High-Protein Meals Under 400 Calories
Every meal here is under 400 calories and has at least 25 g of protein, for days you're eating in a calorie deficit.
Chicken and Roasted Vegetable Power Bowl
321 cal · 39 g protein · 40 min
Turkey Club Lettuce Wraps
258 cal · 30 g protein · 40 min
Herb-Stuffed Portobello Mushrooms with Balsamic Glaze
341 cal · 36 g protein · 40 min
Pan-Seared Salmon with Lemon-Dill Sauce and Green Beans
379 cal · 46 g protein · 40 min
Citrus-Glazed Salmon with Asparagus
388 cal · 45 g protein · 40 min
Buffalo Ranch Chicken Wrap
394 cal · 44 g protein · 40 min
Turkey Skillet with Ginger-Garlic Rice and Bok Choy
316 cal · 32 g protein · 40 min
Spicy One-Pan Shrimp Tacos
341 cal · 28 g protein · 40 min
Cinnamon Swirl Protein Baked Oats
179 cal · 40 g protein · 40 min
Garlic Parmesan Chicken Alfredo Pasta
336 cal · 46 g protein · 40 min
Garlic Herb Roasted Steak Bites
392 cal · 49 g protein · 40 min
Lemon Herb Rice Pilaf
395 cal · 48 g protein · 40 min
Honey-Garlic Chicken Skillet with Roasted Broccoli
315 cal · 32 g protein · 40 min
Rich Greek Yogurt Scrambled Eggs
352 cal · 68 g protein · 40 min
Sourdough Bagel with Hummus, Eggs, and Kimchi
145 cal · 28 g protein · 40 min
Tuna and Cottage Cheese Salad with Capers
215 cal · 38 g protein · 40 min
Spicy Cottage Cheese and Fruit Bowl
391 cal · 59 g protein · 40 min
Cajun Shrimp and Grits
377 cal · 53 g protein · 40 min
Garlic Shrimp Scampi with Linguine
326 cal · 44 g protein · 40 min
Fluffy Protein Pancakes with Berry Compote
387 cal · 50 g protein · 40 min
Honey-Chipotle Chicken Quesadillas with Creamy Sauce
394 cal · 50 g protein · 40 min
Savory Ground Beef and Spinach Power Plate
366 cal · 44 g protein · 40 min
Savory Egg and Veggie Breakfast Bowl
350 cal · 39 g protein · 40 min
Creamy Dill Cucumber & Shrimp Salad
397 cal · 44 g protein · 40 min
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